Revitalize your health and wellness with the The Vibrant Woman Project!
Hello
Welcome to BalancewithBrandy
Transform your health with personalized coaching and support. Discover a happier, healthier you today.
Healthy Living Starts Today
Nutrition Support
Support with macros to help ensure you are getting the appropriate amount of vital nutrients in your meals while helping to shift the diet mindset that has been engrained into our belief system.
Personalized Movement Challenges
We will work together to identify movement that is enjoyable to you. When we enjoy the movement we are more likely to show up for ourselves and less likely to lean into our excuses.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will work together to help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. We will work together to identify effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. We will work together to help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Wheel of Wellness Work
Throughout the program we will utilize the wellness wheel to help identify the biggest health opportunity that maybe hindering you from meeting your health goals. After all we are so much more then a number on a scale.
BalancewithBrandy
My Philosophy
My Philosophy
My Philosophy
As a recovering crash dieter, I am committed to helping others reconnect to themselves and their health goals. Using a balanced approach to health and wellness, it is my goal to help individuals break through their outdated and limited beliefs around food and fitness. This is about building individualized health standards. This is not a "one size fits all" approach.
My Services
My Philosophy
My Philosophy
I offer a range of services to support my clients' health goals, including one-on-one coaching, my fitness pal support as needed, weekly check-ins, and habit stacking training. The Vibrant Women Project is more then a diet plan. It is an opportunity to get to the deeper barriers that hold us back from becoming the healthiest versions of o
I offer a range of services to support my clients' health goals, including one-on-one coaching, my fitness pal support as needed, weekly check-ins, and habit stacking training. The Vibrant Women Project is more then a diet plan. It is an opportunity to get to the deeper barriers that hold us back from becoming the healthiest versions of our selves. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
My Expertise
My Philosophy
My Expertise
I have years and years of personal experience in the world of crash dieting and thriving for perfection. As my belief systems shifted so did my desire to learn how to help others. In my earlier years I obtained my bachelors in phycology with the intention of helping others. It was not until 2022 I decided I needed to change my relationshi
I have years and years of personal experience in the world of crash dieting and thriving for perfection. As my belief systems shifted so did my desire to learn how to help others. In my earlier years I obtained my bachelors in phycology with the intention of helping others. It was not until 2022 I decided I needed to change my relationship with food and learn more about nutrition. This led me to complete a master's in nutrition certification program. Through the process I knew in my heart that coaching individuals was where I needed to place all of my experience.